Bonjour,
je ne sais pas si vous êtes comme moi, mais cet automne j'ai l'impression d'être plus "encrassée" que ce printemps.
Tout le monde dit que l'été c'est le meilleur moment pour manger sain et léger. C'est la saison du potager, des bons fruits et légumes bien gorgés de soleil et de vitamines. Mais c'est aussi l'époque des barbecues en familles ou entre amis, des apéros sur la terrasse et des vacances ou l'on ne fait pas très attention à la qualité de notre alimentation.
Du coup, j'ai décidé de me faire une petite cure détox. Etant diplômée en naturopathie, la détox pour moi c'est pas très compliqué et je sais que c'est la meilleur façon de retrouver l'énergie, la ligne et m'assurer de passer un hiver tranquille niveau santé. Je vais me faire un bon nettoyage pour que mon corps soit en pleine capacité de fonctionner à son "best"!
Par quoi je commence ? Bien assez simplement, en allant faire mes courses pour faire le plein en fruits et légumes de qualité.
J'ai décidé de passer quelques jours à ne consommer que des végéteaux. Principalement des jus. Avec cela, je consommerai quelques crudités tel que des tomates que j'ai encore dans mon potager ainsi que des pommes de mon pommier.
Quand je fais cela, je commence toujour ma journée en faisant mon jus fétiche;" le Karcher" . J'en bois un verre a jeun le matin et je bois le reste tout au long de la journée. C'est un expert du grand ménage!!
Le recette : Ingrédients: 2 citron bio, 3 cm de gingembre frai; 4c.às. de sirop d'érable; 2 clou de girofle
*Pressez les citrons. Epluchez et rapez le gingembre. Portez 1 litre d'eau à ébulition.
*Hors du feu ajoutez le jus de citron, le gingembre, le sirop d'érable et les clous de girofle.
*Laissez infuser 5 minutes, filtrez et buvez bien chaud tout au long de la journée.
Chacun fait selon ses possibilités, moi je suis en santé et ne prends aucun médicament donc je peux me permettre une cure liquide plusieurs jours sans aucun souci tout en vacant à mes occupations. Mais il faut bien sur adapter à chacun.
Je vous dis à très bientôt pour d'autre recettes de jus détox ainsi que des jus adaptés à certaines pathologies.
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